Television personality and fitness expert Brooke Burke stunned on the beach in Malibu on Wednesday, October 12 while filming her Brooke Burke Body application with friends and family. In photos obtained by the Daily mail seen here, the 51-year-old entrepreneur stunned in an orange thong bikini that featured three straps at the top and bottom. The super-fit mum-of-four walked barefoot along the coast during her filming session, matching her glittery bikini with a gold chain necklace and a silver necklace with an “R” pendant.
Brooke’s brand encourages people to get out and exercise any time, any way, even if it’s just for 20 minutes. “The more you move, the more you want to move. It’s all about the action, the movement. Even 20 minutes a day helps,” she told the Daily mail.
And in an interview with Hollywood Life, she revealed her go-to tip for maintaining regular exercise: do it with an accountability partner. “Have a buddy system! Connect with a friend! I’ve been doing workouts at home with my girlfriend at home in another city, and we get silly, we push each other to workout. It makes it really nice,” she gushed.
She also noted that setting your daily intentions in the morning can help you stay motivated throughout the day. “Take five minutes in the morning just to get your head in the game,” she suggested. “I think it really helps. Fitness is not an isolated journey, right? I say this a lot. But it really helps to have someone or something to hold you accountable.”
Brooke holds virtual and in-person workout classes, which followers can learn about on her website. She also promotes wellness practices like yoga and Reiki, and even holds wellness retreats focused on holistic living. Her latest offering is a superfood blend called Longevity that’s meant to provide “more energy, better focus, increased endurance and faster recovery in as little as seven to 10 days of regular use,” according to a press release released on Sept. 22. . .
The previous one Dancing with the stars host heavily promotes her brand offerings and lifestyle on her social media. “Our mission is to empower women and their families to become their best, healthiest selves,” she wrote alongside a beautiful photo of herself doing yoga on a cliff overlooking blue skies and clouds below. “The road to longevity is one that begins with a healthy mind, body and soul.”
She’s also a bit of a mindset mentor, often offering a message of reflection or self-empowerment, or wellness advice online. For example, in an Instagram post from September, she encouraged her followers to dig into any resistance they may see in their life and see it as a sign of something they’re missing. “‘Where there is resistance, there is NEED,'” she wrote. “The need to look within, the need to stretch out, the need to discover, the need to develop strength, the need to let go. The body resists places we MUST go. Pay attention to where you are sore, tight and holding tension. Stay there. Try a stretching and recovery program today. You deserve it.”
And of course, as seen in the above images, Brooke is no stranger to showing off her incredibly toned body that she’s achieved through her workouts. In August, she lit up Instagram with a beautiful photo of herself doing yoga in front of a mountain. In the photo, she smiled broadly wearing blue training pants, a green sports bra and a lightweight, short-sleeved jacket. Less than a week earlier, she had beamed another image of herself practicing yoga. She looked radiant in bright yellow athletic leggings and a sunrise orange sports bra. “Just touching the sunlight,” she captioned the stunning post.